Why does how we live from day to day affect our memory performance? Very simply, memory is part of who we are. It does not exist in a protected "black box" in our heads; rather, memory is an integral aspect of our physical and mental functioning. Therefore, if we are not taking care of ourselves - for example, not getting adequate rest, or feeling very anxious - we may see an impact on our memory ability. Many people are unaware that their lifestyle choices matter until they become concerned about how well they are remembering. But when they realize how those choices affect memory, they are motivated to change them.

How do these aspects of daily life affect our memory? In general, poor lifestyle choices compromise our memory potential by making it harder for us to focus our attention. Since attention is one of the most sensitive aspects of our intellectual functioning, it is quite vulnerable to influence from the ups and downs of everyday living. Attention is central to memory, and we must be able to attend to information in order to acquire it. Factors in our lifestyle, therefore, can make it harder for us to focus on information and acquire it effectively.


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