Do you sometimes find yourself going to your refrigerator, opening the door, and then staring inside and wondering what it is you wanted? If you want this to stop then just simply make an association the moment you think of what it is you want from the refrigerator.

If you want a glass of milk, see yourself opening the refrigerator door and gallons of milk flying out and hitting you in the face! Try this idea, and you'll never stare into a refrigerator again. That's all there is to it. It's like grabbing your mind by the scruff of the neck and forcing it to think of a specific thing at a specific moment.

Force yourself to do it at first, and it will become habitual before you know it. Forming these associations may strike you as a waste of time. You won't feel that way once you've tried using the idea. You'll see, after a short while, that the ridiculous pictures are formed in hardly any time at all. Even more important is the time that you'll be saving.


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